Soy milk is a plant based drink made by grinding soaked soybeans with water and then boiling it to remove its anti nutritional factors.
It is a healthy, high protein milk very suitable for those who cannot for any reason drink dairy milk. It is lactose free and vegan.
Today, many people drink it not out of compulsion but because of the many nutritional benefits it offers.
Though it is a health food some people believe it is not a real food but a food product. The fact is that the soy milk available in the market is loaded with sugar and preservatives, therefore not healthy.
Prepare your own healthy soy milk at home. It is very simple. Check out my recipe vido above if you haven't watched it.