12 July 2017
Sendha Namak - Rock Salt - Food Facts -
जानिए सेंधा नमक क्यों इस्तेमाल करें ?
Also called Lahori namak, pahadi namak and Himalayan salt. It occurs naturally in nature and therefore is chemical free unlike table or common salt.
It can be used to replace table salt completely in our day to day cooking and according to Ayurveda rock salt is the best salt for us among all types of salt available.
Rock salt is available as small rocks which you can buy from the market and grind at home. This way you will ensure you get pure, unadulterated salt free of any additives/chemicals. It is very easy to grind it at home in a regular kitchen grinder.
Some Health Benefits of Sendha Namak