12 July 2017
Sendha Namak - Rock Salt - Food Facts - जानिए सेंधा नमक क्यों इस्तेमाल करें ?
Disclaimer
The information provided in this article is not a substitute for professional medical advice. Please consult your physician or health care provider before taking any home remedies, supplements or starting a new health regime
The information provided in this article is not a substitute for professional medical advice. Please consult your physician or health care provider before taking any home remedies, supplements or starting a new health regime
General InformationAlso called Lahori namak, pahadi namak and Himalayan salt. It occurs naturally in nature and therefore is chemical free unlike table or common salt.
It can be used to replace table salt completely in our day to day cooking and according to Ayurveda rock salt is the best salt for us among all types of salt available. Rock salt is available as small rocks which you can buy from the market and grind at home. This way you will ensure you get pure, unadulterated salt free of any additives/chemicals. It is very easy to grind it at home in a regular kitchen grinder. Some Health Benefits of Sendha Namak
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Health Articles By Rajan Singh Jolly |