12 July 2017
Sendha Namak - Rock Salt - Food Facts - सेंधा नमक -
अपने खाद्य पदार्थ के बारे में जानें
About Sendha Namak - Rock Salt
Also called Lahori namak, pahadi namak and Himalayan salt. It occurs naturally in nature and therefore is chemical free unlike table or common salt.
It can be used to replace table salt completely in our day to day cooking and according to Ayurveda rock salt is the best salt for us among all types of salt available.
Rock salt is available as small rocks which you can buy from the market and grind at home. This way you will ensure you get pure, unadulterated salt free of any additives/chemicals.
It is very easy to grind it at home in a regular kitchen grinder.
Because it allays respiratory problems, salt lamps called Himalayan salt lamps are are prepared from these rocks and these are kept lit in rooms to avail these benefits by people suffering from asthma & other respiratory conditions.
Health Benefits Of Sendha Namak - Rock Salt
Some of the health benefits of rock salt are given here:
Health Benefits of Sendha Namak (Rock Salt) and Kala Namak (Black Salt)
Health Benefits Of Himalayan Salt And Benefits Of Sole
Our Articles On Health Benefits of Different Foods