11 July 2017
Triphala Churna | How To Make Triphala Churna At Home |
त्रिफला चूर्ण घर पर बनाने की आसान विधि
What is Triphala Churna?
triphala is an Ayurvedic herbal formulation. It is a combination of 3 fruits: amla, baheda and harad. It is a multipurpose health supplement that treats many health conditions.
According to Maharishi Baghwat a ratio of 3:2:1 of amla:baheda:harad is to be maintained except in some instances where the ratio of these herbs three are equal.
most of the commercial triphala churan being sold have all ingredients in equal quantities which is most of the time not advised.
How To Make Triphala Churan
Some health benefits of triphala churna
you can take triphala for 3 months at a stretch after which stop it for 30 days and then you can take it for another 3 months. and so on.
Though generally safe certain people may experience loose motions, stomach upset, abdominal pain, cramps or diarrhea when they take triphala for the first time. this should disappear in a couple of days failing which stop its use.
some other precautions to take are: