26 May 2017
How To Make Almond Milk | बादाम से दूध कैसे बनाएं |
Homemade Almond Milk
Check out my "How to make Almond milk" recipe video below.
About Almond Milk
Almond milk is easy and quick to make and a healthier alternative to not only store bought almond milk but also dairy milk as it is not only plant based but more importantly free of added preservatives & stabilizers.
Almonds have anti nutrients like phytase, enzyme inhibitors, tannins to prevent them from sprouting until the conditions are favorable. These anti nutrients prevent optimal absorption of nutrients. Soaking them in water neutralises them. Hence soak them in water before consumption and remove their skins.
To make almond milk, though, we need to blend the almonds to make a fine paste first, and, for this soaking is absolutely essential.
Almond milk is a very good alternative for those who are lactose intolerant or for those who wish to avoid dairy milk for any reason. It is lower in calories as well.
Use it to make milkshakes, smoothies, thandai etc or drink it plain. And, yes, you can make yogurt from it as well.
How To Make Almond Milk At Home