23 June 2015
Indian Garam Masala | Spice Mixture Recipe
About Indian Garam Masala (Spice Mixture)Garam Masala is a mixture of several spices ground together. It is one of the most used spice mixtures in everyday Indian cooking. Garam masala powder can be prepared with unroasted as well as roasted spices.
Unroasted garam masala is usually prepared in small quantities and added to food early on so that the spices in it get cooked by the time the dish is ready while unoasted garam masala is added in small quantities and towards the end of cooking. Fresh Garam masala is always best and it is always best stored in an airtight container in a cool, dark place to maintain its freshness. Here is a simple recipe to make Indian Garam Masala that anyone cam make in minutes and use it to spice a variety of foods both vegetarian and non vegetarian. Cook TimePrep time: 5 min
Cook time: 5 min Ready in: 10 min Ingredients
How To Prepare Indian Garam Masala
Some Health Benefits Of Garam MasalaApart from enhancing the flavor and taste of food there are certain health benefits that garam masala offers.
The ingredients in garam masala primarily stimulate the secretion of digestive juices from the mouth, pancreas, stomach and the small intestine. Garam masala helps to increase the flow of these juices and thereby helps in digesting food. Garam masala helps in stimulating the liver and the bile secretion helps to increase the digestion of fats and their absorption. Garam masala by stimulating the pancreas and increasing secretion of the pancreatic juices, increases the enzymes that help in digesting proteins, carbohydrates and fats. The faster absorption of food keeps the food for a shorter time in the digestive tract. Some Of My Other Recipes |
Health Articles By Rajan Singh Jolly |